11 YOGA POSES CAN HELP RELIEVE WAIST PAIN

Child's Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Plank Pose

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Cobra Pose

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Warrior I Pose

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Warrior II Pose

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Triangle Pose

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Seated Spinal Twist

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Bridge Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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11 YOGA POSES CAN HELP RELIEVE WAIST PAIN

Child's Pose

This gentle pose promotes relaxation and relieves stress in the lower back, hips, and thighs.

Cat-Cow Pose

The movement can help to loosen tight muscles in the lower back and waist.

Downward-Facing Dog

It can also help to stretch the hamstrings and lower back, which can indirectly relieve waist pain.

Plank Pose

This isometric pose strengthens the core, shoulders, and wrists, and improves stability.

Cobra Pose

This backbend pose opens the chest, strengthens the spine, and improves circulation.

Warrior I Pose

It can help to stretch the side waist and improve core strength, which can support the lower back.

Warrior II Pose

Warrior I, Warrior II pose can help to stretch the side waist and improve core strength.

Triangle Pose

It can also help to stretch the obliques, which are muscles in the side waist that can contribute to pain.

Seated Spinal Twist

Twisting poses can help to massage the muscles in the back and waist and improve flexibility.

Bridge Pose

A strong core and improved hip flexibility can help to reduce stress on the lower back and waist.

Corpse Pose

Savasana allows the body to rest and restore itself after the yoga practice, promoting feelings of rejuvenation and pain relief.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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