YOGA POSES CAN IMPROVE YOUR DIGESTION

10 YOGA POSES THAT CAN IMPROVE YOUR DIGESTION

Beat the Bloat with Yoga

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Seated Side Bend

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Seated Twist

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Supine Spinal Twist

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Knees to Chest Pose

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Cat-Cow Pose

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Cobra Pose

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Bow Pose

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Belly Twist

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Relax & Digest!

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DISCLAIMER: Remember this is not a substitude for professsional medical advice

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10 YOGA POSES THAT CAN IMPROVE YOUR DIGESTION

Beat the Bloat with Yoga

Yoga eases digestion & boosts gut health.

Seated Side Bend

Stretch obliques & belly for better digestion.

Seated Twist

Twisting motion helps regulate your bowels.

Supine Spinal Twist

Gentle twist massages internal organs.

Knees to Chest Pose

Releases gas & eases bloating discomfort.

Cat-Cow Pose

Gentle movement aids digestion naturally.

Cobra Pose

Stretches belly & improves posture for digestion.

Bow Pose

Stimulates digestive organs & eases constipation.

Belly Twist

Massages intestines & promotes regularity.

Relax & Digest!

Corpse pose calms mind & aids digestion.

DISCLAIMER: Remember this is not a substitude for professsional medical advice

READ NEXT;YOGA POSES FOR INFLAMMATORY BOWEL DISEASEE

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