YOGA POSES FOR AIDING RECOVERY FROM DENGUE

Child's Pose  

It helps to calm the nervous system and improve blood flow, promoting feelings of rejuvenation.

Cat-Cow Pose 

The movement helps to energize the spine and improve circulation, bringing fresh oxygen to tired muscles. 

Downward-Facing Dog  

Due to fatigue, a full Downward-Facing Dog might be too taxing. 

Plank Pose  

This isometric pose strengthens the core, shoulders, and wrists, and improves stability.  

Cobra Pose  

This backbend pose opens the chest, strengthens the spine, and improves circulation.  

Warrior I Pose  

Warrior I pose can help to energize the legs and improve circulation throughout the lower body.  

Warrior II Pose 

Warrior II pose can help to energize the legs and improve circulation throughout the lower body. 

Triangle Pose  

Triangle pose can help to improve circulation and energize the body by twisting the spine and opening the side body.  

Seated Spinal Twist 

Spinal twists can help to improve circulation and bring fresh blood to tired muscles. 

Bridge Pose 

Bridge pose can help to improve circulation and energize the lower body. 

Corpse Pose 

This final relaxation pose allows the body and mind to integrate the benefits of the practice. 

DISCLAIMER: This is not a substitude for professional medical advice

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