YOGA POSES FOR AIDING RECOVERY FROM DENGUE
Child's Pose
It helps to calm the nervous system and improve blood flow, promoting feelings of rejuvenation.
Cat-Cow Pose
The movement helps to energize the spine and improve circulation, bringing fresh oxygen to tired muscles.
Downward-Facing Dog
Due to fatigue, a full Downward-Facing Dog might be too taxing.
Plank Pose
This isometric pose strengthens the core, shoulders, and wrists, and improves stability.
Cobra Pose
This backbend pose opens the chest, strengthens the spine, and improves circulation.
Warrior I Pose
Warrior I pose can help to energize the legs and improve circulation throughout the lower body.
Warrior II Pose
Warrior II pose can help to energize the legs and improve circulation throughout the lower body.
Triangle Pose
Triangle pose can help to improve circulation and energize the body by twisting the spine and opening the side body.
Seated Spinal Twist
Spinal twists can help to improve circulation and bring fresh blood to tired muscles.
Bridge Pose
Bridge pose can help to improve circulation and energize the lower body.
Corpse Pose
This final relaxation pose allows the body and mind to integrate the benefits of the practice.
DISCLAIMER: This is not a substitude for professional medical advice
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