YOGA POSES FOR ALCOHOLISM RECOVERY

Child's Pose  

Child's pose is a resting pose that can help to calm the nervous system and promote relaxation.

Downward-Facing Dog  

Downward-facing dog is an invigorating pose that helps to improve circulation and blood flow. 

Warrior II  

Warrior II is a strengthening pose that helps to build confidence and focus. 

Triangle Pose  

Triangle pose is a stretching pose that helps to improve flexibility and side-body awareness. 

Seated Forward Bend  

Seated forward bend is a forward bend that helps to stretch the hamstrings and spine. 

Corpse Pose  

orpse pose is a resting pose that allows the body and mind to completely relax. 

Mountain Pose 

Mountain pose is a standing pose that helps to improve posture and balance.  

Cat-Cow Pose 

Cat-cow pose is a gentle spinal movement that helps to improve flexibility and circulation.  

Bridge Pose  

Bridge pose is a back-bending pose that helps to strengthen the glutes and hamstrings. 

Plank Pose 

Plank pose is a strengthening pose that helps to build core strength and stability.  

Cobra Pose  

Cobra pose is a back-bending pose that helps to open up the chest and shoulders. 

DISCLAIMER: Remember this is not a substitude for professional medical  advice

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