YOGA POSES FOR ALCOHOLISM RECOVERY
Child's Pose
Child's pose is a resting pose that can help to calm the nervous system and promote relaxation.
Downward-Facing Dog
Downward-facing dog is an invigorating pose that helps to improve circulation and blood flow.
Warrior II
Warrior II is a strengthening pose that helps to build confidence and focus.
Triangle Pose
Triangle pose is a stretching pose that helps to improve flexibility and side-body awareness.
Seated Forward Bend
Seated forward bend is a forward bend that helps to stretch the hamstrings and spine.
Corpse Pose
orpse pose is a resting pose that allows the body and mind to completely relax.
Mountain Pose
Mountain pose is a standing pose that helps to improve posture and balance.
Cat-Cow Pose
Cat-cow pose is a gentle spinal movement that helps to improve flexibility and circulation.
Bridge Pose
Bridge pose is a back-bending pose that helps to strengthen the glutes and hamstrings.
Plank Pose
Plank pose is a strengthening pose that helps to build core strength and stability.
Cobra Pose
Cobra pose is a back-bending pose that helps to open up the chest and shoulders.
DISCLAIMER: Remember this is not a substitude for professional medical advice
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