YOGA POSES FOR AWAKENING INNER POTENTIAL
Mountain Pose
Mountain Pose is a simple but important pose that helps to improve posture and balance.
Warrior Pose1
Warrior I Pose is a powerful pose that helps to build strength and confidence.
Warrior II Pose
Warrior II Pose is another variation of Warrior Pose that helps to improve balance and coordination.
Triangle Pose
Triangle Pose is a great pose for opening up the hips and hamstrings.
Downward-Facing Dog Pose
Downward-Facing Dog Pose is a foundational pose in yoga that helps to stretch the entire body.
Cobra Pose
Cobra Pose is a back-bending pose that helps to improve flexibility and open up the chest.
Bow Pose
Bow Pose is a heart-opening pose that helps to improve circulation and digestion.
Bridge Pose
Bridge Pose is a gentle backbend that helps to strengthen the glutes and hamstrings.
Plough Pose
Plough Pose is an inversion that helps to improve circulation and digestion.
Shoulderstand Pose
Shoulderstand Pose is another inversion that helps to improve circulation and digestion.
DISCLAIMER: Remember this is not a substitude for professional medical advice
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