YOGA POSES FOR AWAKENING INNER POTENTIAL

Mountain Pose  

Mountain Pose is a simple but important pose that helps to improve posture and balance. 

Warrior Pose1

Warrior I Pose is a powerful pose that helps to build strength and confidence. 

Warrior II Pose  

Warrior II Pose is another variation of Warrior Pose that helps to improve balance and coordination. 

Triangle Pose  

Triangle Pose is a great pose for opening up the hips and hamstrings.  

Downward-Facing Dog Pose 

Downward-Facing Dog Pose is a foundational pose in yoga that helps to stretch the entire body. 

Cobra Pose 

Cobra Pose is a back-bending pose that helps to improve flexibility and open up the chest. 

Bow Pose 

Bow Pose is a heart-opening pose that helps to improve circulation and digestion.

Bridge Pose 

Bridge Pose is a gentle backbend that helps to strengthen the glutes and hamstrings. 

Plough Pose  

Plough Pose is an inversion that helps to improve circulation and digestion. 

Shoulderstand Pose 

Shoulderstand Pose is another inversion that helps to improve circulation and digestion.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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