YOGA POSES FOR BUILDING STAMINA

Warrior Pose

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Chair Pose

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Triangle Pose

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Cobra Pose

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Boat Pose

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Bow Pose

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Upward-Facing Dog

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Bridge Pose

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Tree Pose

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Child's Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice.

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YOGA POSES FOR BUILDING STAMINA

Warrior Pose

Build leg & core strength, improve breathing for better stamina.

Chair Pose

Tone your lower body & core, feel powerful & energized.

Triangle Pose

Stretch & strengthen muscles, improve stamina & endurance.

Cobra Pose

Open your chest & shoulders, breathe deeper, feel more energized.

Boat Pose

Engage your core, improve posture & stability, feel stronger.

Bow Pose

Open your chest & back, improve lung capacity, boost stamina.

Upward-Facing Dog

Strengthen your arms & back, improve circulation, feel more awake.

Bridge Pose

Strengthens core & hamstrings, improves flexibility & stamina.

Tree Pose

Improve balance & focus, build core strength, feel energized.

Child's Pose

Relax & unwind, reduce stress, prepare for a more energetic day.

DISCLAIMER: Remember this is not a substitude for professional medical advice.

READ NEXT: YOGA ASNAS FOR STRENGTH

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