YOGA POSES FOR CHRONIC PAIN MANAGEMENT

Yoga for Chronic Pain

Cat-Cow Pose

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Child's Pose

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Seated Spinal Twist

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Downward-Facing Dog

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Warrior II Pose

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Bridge Pose

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Supine Pigeon Pose

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Corpse Pose

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Listen to Your Body

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Chronic Pain

Gentle Poses for Relief & Relaxation

Cat-Cow Pose

Warm Up Spine & Improve Breathing

Child's Pose

Release Lower Back & Find Inner Calm

Seated Spinal Twist

Gently Twist & Release Tension

Downward-Facing Dog

Stretch Back & Hamstrings, Improve Circulation

Warrior II Pose

Strengthen Legs & Improve Balance

Bridge Pose

Open Chest & Calms Nervous System

Supine Pigeon Pose

Gently Stretch Hips & Reduce Tension

Corpse Pose

Deep Relaxation & Integration

Listen to Your Body

Modify Poses & Prioritize Comfort

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: KUNDALINI YOGA : AWAKENING INNER ENERGY

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