12 YOGA POSES FOR EFFECTIVE FATIGUE RELIEF

Child's Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Plank Pose

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Cobra Pose

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Warrior I Pose

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Warrior II Pose

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Triangle Pose

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Seated Spinal Twist

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Bridge Pose

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Corpse Pose

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DISCLAIMER; THIS IS NOT A SUBSTITUDE FOR PROFESSIONAL MEDICAL ADVICE

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THANK YOU FOR WATCHING

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12 YOGA POSES FOR EFFECTIVE FATIGUE RELIEF

Child's Pose

It helps to calm the nervous system and improve blood flow, promoting feelings of rejuvenation.

Cat-Cow Pose

The movement helps to energize the spine and improve circulation, bringing fresh oxygen to tired muscles.

Downward-Facing Dog

The heart is lifted above the head, which can help to improve blood flow and wake up the body.

Plank Pose

While plank pose can be challenging, holding a modified version can help to improve circulation and energize the body.

Cobra Pose

Opening the chest can help to improve deep breathing and bring more oxygen into the body.

Warrior I Pose

Warrior I pose can help to energize the legs and improve circulation throughout the lower body.

Warrior II Pose

Similar to Warrior I, Warrior II pose can help to energize the legs and improve circulation throughout the lower body.

Triangle Pose

Triangle pose can help to improve circulation and energize the body by twisting the spine and opening the side body.

Seated Spinal Twist

Spinal twists can help to improve circulation and bring fresh blood to tired muscles

Bridge Pose

Bridge pose can help to improve circulation and energize the lower body.

Corpse Pose

Savasana allows the body to rest and restore itself after the yoga practice, promoting feelings of rejuvenation.

DISCLAIMER; THIS IS NOT A SUBSTITUDE FOR PROFESSIONAL MEDICAL ADVICE

THANK YOU FOR WATCHING

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