10 Yoga Poses for Eye Strain Relief

Feeling Eye Strain? Try Yoga!

Palming Pose: Gentle Eye Relaxation

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Eye Rolls: Improve Eye Movement

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Focus Shift: Strengthen Eye Muscles

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Distant Gaze: Relax Eye Focus

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Neck Rolls: Release Tension

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Shoulder Rolls: Improve Circulation

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Forward Fold: Gentle Head Relaxation

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Fish Pose: Improve Blood Flow

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Corpse Pose: Deep Relaxation

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Blink Often: Keep Eyes Moisturized

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Take Screen Breaks: Rest Your Eyes

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