YOGA POSES FOR FLEXIBILITY

Unleash Your Inner Yogi

Why Be Flexible?

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Start Slow & Safe

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Warm Up First!

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Child's Pose

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Downward-Facing Dog

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High Lunge

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Butterfly Pose

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Seated Forward Fold –

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Namaste

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DISCLAIMER: Remember this is not a substitude for proffessional medical advice

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Unleash Your Inner Yogi

It's about connecting your mind and body, and flexibility is a key benefit!

Why Be Flexible?

Being flexible helps you move with ease, reduces aches and pains,

Start Slow & Safe

It's important to be gentle with yourself, especially when starting.

Warm Up First!

A proper warm-up gets your blood flowing and prepares your muscles

Child's Pose

Child's pose is a great resting pose that also stretches your back, hips, and ankles

Downward-Facing Dog

Downward-facing dog is a classic yoga pose that builds strength and flexibility throughout your body.

High Lunge

High lunge is a challenging but rewarding pose that stretches your hips, quads, and improves your balance.

Butterfly Pose

Butterfly pose is a gentle hip opener that releases tension and stress in your inner thighs and groins.

Seated Forward Fold –

Seated forward fold is a classic hamstring stretch that also improves your posture and circulation.

Namaste

It's a great way to end your flexibility practice.

DISCLAIMER: Remember this is not a substitude for proffessional medical advice

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