YOGA POSES FOR HEALTHY KIDNEY

Yoga for Healthy Kidneys: Gentle Pose

Cat-Cow: Gentle Spine Mobilization

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Seated Twist: Encourages Detoxification

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Boat Pose: Strengthens Core & Low Back

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Bridge Pose: Improves Circulation & Back

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Downward-Facing Dog : Gentle Stretch

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Cobra Pose: Gentle Backbend & Organ Activation

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Reclined Butterfly Pose: Opens Hips & Low Back

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Legs-Up-the-Wall Pose: Improves Drainage

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Savasana: Deep Relaxation & Stress Relief

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Hydration is Key for Kidney Health

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