Gentle Yoga for You

Seated Twist

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Cat-Cow Pose

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Bridge Pose

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Child's Pose

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Sphinx Pose

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Mountain Pose

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Corpse Pose

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Knee to Chest Pose

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DISCLAIMER: Remember this is not a substitude for a professional medical advice

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Gentle Yoga for You

Support your liver health with these easy poses.

Seated Twist

Gently twist to massage your internal organs.

Cat-Cow Pose

Stretch your spine and boost circulation.

Bridge Pose

Strengthens core and improves blood flow to liver.

Child's Pose

Rest and promote relaxation for overall well-being.

Sphinx Pose

Gently opens chest and stimulates digestive system.

Mountain Pose

Improves posture and boosts energy levels.

Corpse Pose

Deep relaxation to reduce stress and support healing.

Knee to Chest Pose

Gently massages internal organs and aids digestion.

DISCLAIMER: Remember this is not a substitude for a professional medical advice

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