Feeling the pressure?

High blood pressure is a serious health concern.

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Start with simple poses like Easy Pose for relaxation.

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Child's Pose calms the mind and reduces stress.

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Cat-Cow gently stretches the spine and improves circulation.

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Forward bends promote relaxation and may lower blood pressure.

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Bridge Pose gently opens the chest and improves breathing.

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Legs Up the Wall inverts the body, promoting relaxation.

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End your practice with Savasana for deep relaxation.

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Disclaimer: Remember this is not a substitude for professional medical advice

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