YOGA POSES FOR IMPROVING GUT HEALTH

Cat-Cow  

This gentle pose massages the abdominal organs and helps to stimulate digestion.

Thread the Needle  

This pose helps to stretch the digestive organs and improve circulation.  

Cobra Pose 

This pose strengthens the back and abdominal muscles, which can aid in digestion.  

Bow Pose  

This energizing pose massages the abdominal organs and helps to stimulate digestion. 

Downward-Facing Dog  

This inversion helps to improve circulation and digestion.  

Triangle Pose  

This standing pose helps to stretch the sides of the body and improve digestion.  

Goddess Pose 

This squat pose helps to strengthen the legs and core, which can improve digestion.  

Garland Pose  

This deep squat pose helps to stretch the hips and improve digestion. 

Supine Spinal Twist 

This twisting pose helps to massage the abdominal organs and improve digestion.  

Knees-to-Chest Pose  

This gentle pose helps to release gas and bloating.  

DISCLAIMER; Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES TO PRACTICE IN MORNING

THANK YOU FOR WATCHING