YOGA POSES FOR IMPROVING GUT HEALTH
Cat-Cow
This gentle pose massages the abdominal organs and helps to stimulate digestion.
Thread the Needle
This pose helps to stretch the digestive organs and improve circulation.
Cobra Pose
This pose strengthens the back and abdominal muscles, which can aid in digestion.
Bow Pose
This energizing pose massages the abdominal organs and helps to stimulate digestion.
Downward-Facing Dog
This inversion helps to improve circulation and digestion.
Triangle Pose
This standing pose helps to stretch the sides of the body and improve digestion.
Goddess Pose
This squat pose helps to strengthen the legs and core, which can improve digestion.
Garland Pose
This deep squat pose helps to stretch the hips and improve digestion.
Supine Spinal Twist
This twisting pose helps to massage the abdominal organs and improve digestion.
Knees-to-Chest Pose
This gentle pose helps to release gas and bloating.
DISCLAIMER; Remember this is not a substitude for professional medical advice
READ NEXT: YOGA POSES TO PRACTICE IN MORNING
THANK YOU FOR WATCHING
SWIPE UP