Downward-Facing Dog: Improves Blood Flow & Digestion

Cat-Cow Pose:  Gentle Massage for Digestion 

Seated Spinal Twist: Wrings & Releases Digestive System 

Warrior I Pose: Strengthens Core & Improves Digestion 

Bridge Pose: Stimulates Digestive Organs & Circulation 

 Forward Fold: Relaxes & Improves Digestion 

Wind-Relieving Pose : Releases Gas & Improves Digestion 

Child's Pose:  Rest & Relaxation for Digestion 

Stay Hydrated:  Water is Key for Digestion 

Balanced Diet:  Nourish Your Body 

Relax & Breathe:  Yoga for a Healthy You