Downward-Facing Dog: Improves Blood Flow & Digestion
Cat-Cow Pose:
Gentle Massage for Digestion
Seated Spinal Twist: Wrings & Releases Digestive System
Warrior I Pose: Strengthens Core & Improves Digestion
Bridge Pose: Stimulates Digestive Organs & Circulation
Forward Fold: Relaxes & Improves Digestion
Wind-Relieving Pose : Releases Gas & Improves Digestion
Child's Pose:
Rest & Relaxation for Digestion
Stay Hydrated:
Water is Key for Digestion
Balanced Diet:
Nourish Your Body
Relax & Breathe:
Yoga for a Healthy You