Seated Twist
(Ardha Matsyendrasana) Gentle Twist: Stimulate Digestion
Child's Pose
(Balasana)
Deep Relaxation: Promote Detox
Downward-Facing Dog (Adho Mukha Svanasana) Improved Circulation: Support Liver Function
Cobra Pose (Bhujangasana)
Gentle Backbend: Improve Digestion
Bridge Pose
(Setu Bandhasana)
Stimulate Blood Flow: Support Detox
Boat Pose
(Navasana)
Strengthen Core: Improve Digestion
Forward Fold (Paschimottanasana)
Gentle Forward Fold: Enhance Circulation
Savasana
(Corpse Pose)
Deep Relaxation: Allow Body to Rejuvenate
Breathe & Flow:
Connect the Poses
Nourish Your Body: Balanced Diet for Liver Health
Listen to Your Body: Respect Your Limits
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