YOGA POSES FOR MANAGING INFLAMMATORY BOWEL DISEASE

Cat-Cow Pose

This gentle pose massages the internal organs and helps to improve circulation.

Child's Pose

 This restorative pose helps to relieve stress and fatigue.

Seated Forward Fold

This pose helps to stretch the hamstrings and lower back, and can also help to improve digestion.

Knees-to-Chest Pose

This pose helps to relieve gas and bloating.

Supine Spinal Twist

This pose helps to twist the spine and massage the internal organs.

Bridge Pose

This pose helps to strengthen the core and improve circulation.

corpse Pose

This relaxation pose allows the body and mind to rest.

Downward-Facing Dog

This inversion pose helps to improve circulation and digestion.

Plank Pose

This pose strengthens the core and improves posture.

Warrior I Pose

This pose strengthens the legs and improves balance.

Warrior II Pose

This pose is a variation of Warrior I that opens up the hips and chest.

DISCLAIMER: THIS IS NOT A SUBSTITUDE FOR PROFESSIONAL MEDICAL ADVICE

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