Period Pain Relief

Cobbler's Pose

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Head-to-Knee Pose

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Seated Straddle

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Seated Forward Bend

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Supported Bridge Pose

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Child's Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Relax & Breathe

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Disclaimer: This is not a substitude professional medical advice

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YOGA POSES FOR TENNIS ELBOW PAIN

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Period Pain Relief

Yoga might help ease cramps!

Cobbler's Pose

Opens hips & relaxes muscles

Head-to-Knee Pose

Stretches hamstrings & lower back

Seated Straddle

Stretches hamstrings & lower back

Seated Forward Bend

Gently stretches back & relaxes

Supported Bridge Pose

Opens chest & improves circulation

Child's Pose

Rests body & eases cramps

Cat-Cow Pose

Warms up spine & eases cramps

Downward-Facing Dog

Stretches back & improves circulation

Relax & Breathe

Listen to your body & rest

Disclaimer: This is not a substitude professional medical advice

YOGA POSES FOR TENNIS ELBOW PAIN

THANK YOU FOR WATCHING