Prostate Relief with Yoga?

Cobbler Pose (Butterfly)

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Hero Pose (Virasana)

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Reclining Big Toe Pose

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Head-to-Knee Pose

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Bow Pose

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Child's Pose

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Bridge Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Prostate Relief with Yoga?

Cobbler Pose (Butterfly)

Sit with soles of feet together, knees open.

Hero Pose (Virasana)

Kneel, sit back on heels, torso upright.

Reclining Big Toe Pose

Lie on back, hold one foot, straighten leg.

Head-to-Knee Pose

Sit with one leg straight, reach for foot.

Bow Pose

Lie on stomach, lift chest & legs.

Child's Pose

Kneel, sit back on heels, rest forehead on mat.

Bridge Pose

Lie on back, knees bent, lift hips.

Corpse Pose

Lie on back, arms at sides, eyes closed.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: EFFECTIVE YOGA FOR UNINARY TRACT INFECTION

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