Psoas Power!

What's the Psoas?

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Downward-Facing Dog

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Crescent Lunge

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Low Lunge with Twist

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Kneeling Pigeon Pose

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Half Frog Pose

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Bridge Pose

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Warrior Pose I

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Warrior Pose II

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Child's Pose

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Feel the Psoas Power

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Psoas Power!

Unlock your inner strength with yoga poses targeting the psoas muscle.

What's the Psoas?

Deep core muscle connecting spine & legs. Tightness can lead to back pain.

Downward-Facing Dog

Lengthens spine & hamstrings, warms up the body.

Crescent Lunge

Stretches hip flexors (psoas!) and opens the chest.

Low Lunge with Twist

Opens hips and twists spine, targeting both sides of the psoas.

Kneeling Pigeon Pose

Deep hip opener, stretches glutes and psoas.

Half Frog Pose

Another deep hip stretch, targets the inner groin and psoas.

Bridge Pose

Strengthens glutes and hamstrings, supports lower back.

Warrior Pose I

Opens hips and strengthens legs, engages the psoas.

Warrior Pose II

Variation of Warrior I, strengthens legs and core with a twist.

Child's Pose

Rest and relax your spine after the workout.

Feel the Psoas Power

Consistent practice improves flexibility and reduces back pain.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: BEST YOGA FOR LOWERING HEART DISEASE RISK

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