YOGA POSES FOR STRONG LEGS
Chair Pose
This pose strengthens your quads, glutes, and hamstrings.
Warrior I Pose
This powerful pose works your entire lower body, including your quads, hamstrings, and calves.
Warrior II Pose
Similar to Warrior I, but with your arms extended out to the sides at shoulder height.
Triangle Pose
This pose stretches and strengthens your inner thighs, outer hips, and hamstrings.
Tree Pose
This balancing pose strengthens your ankles, calves, and core.
Downward-Facing Dog
This classic pose strengthens your hamstrings, calves, and shoulders.
Bridge Pose
This pose strengthens your hamstrings, glutes, and core.
Boat Pose
This core-strengthening pose also works your quads and hamstrings.
Standing Forward Fold
This forward bend stretches your hamstrings, calves, and back.
Hand-to-Big-Toe Pose
This deep forward bend stretches your hamstrings, calves, and spine.
DISCLAIMER: Remember this is not a substitude for professional medical advice
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