YOGA POSES FOR STRONG LEGS

Chair Pose  

This pose strengthens your quads, glutes, and hamstrings. 

Warrior I Pose  

This powerful pose works your entire lower body, including your quads, hamstrings, and calves. 

Warrior II Pose 

Similar to Warrior I, but with your arms extended out to the sides at shoulder height. 

Triangle Pose 

This pose stretches and strengthens your inner thighs, outer hips, and hamstrings. 

Tree Pose 

This balancing pose strengthens your ankles, calves, and core. 

Downward-Facing Dog  

This classic pose strengthens your hamstrings, calves, and shoulders.  

Bridge Pose 

This pose strengthens your hamstrings, glutes, and core.

Boat Pose 

This core-strengthening pose also works your quads and hamstrings.

Standing Forward Fold  

This forward bend stretches your hamstrings, calves, and back.  

Hand-to-Big-Toe Pose 

This deep forward bend stretches your hamstrings, calves, and spine.  

DISCLAIMER: Remember this is not a substitude for professional medical advice

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