YOGA POSES FOR STRONGER IMMUNE SYSTEM

Warrior Poses: Strength & Circulation

Downward-Facing Dog: Invigorates & Boosts Energy

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Triangle Pose: Stretches & Improves Circulation

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Cat-Cow Stretch: Gentle Movement & Spine Mobility

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Seated Spinal Twist: Detoxification & Digestion

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Bridge Pose: Strengthens Core & Improves Immunity

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Supported Forward Fold: Relaxation & Stress Reduction

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Child's Pose: Deep Relaxation & Stress Relief

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Corpse Pose: Deep Relaxation & Rejuvenation

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Mindfulness for Overall Wellbeing

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Feel Better & Support Your Immune System with Yoga

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