YOGA POSES FOR TAIL BONE
PAIN
Child's Pose
Child's pose eases back & tailbone. Kneel, toes together, rest on heels. Forehead on mat, arms out.
Cat-Cow Pose
Flowing spine stretch loosens lower back, aids tailbone
Knee to Chest Pose
Lie on back, knees bent (feet flat). Stretches back & glutes, easing tailbone tension.
Supine Hamstring Stretch
Hamstring stretch helps tailbone pain (indirectly). Lie on back, one leg straight
Bridge Pose
Lie back, knees bent, feet flat. Lift hips high for bridge pose.
Downward-Facing Dog
Hands & knees, push hips back & up (bent knees). Lengthen spine & neck
Reclining Bound Angle Pose
Lie back, feet together, knees open. Prop hips (pillows OK).
Locust Pose
Stomach, forehead down, lift chest & legs, arms at sides
Pigeon Pose
Hip opener relieve tailbone pain
Seated Twist
Gentle twist eases spine & hip tightness, aiding tailbone
DISCLAIMER: Remember this is not a substitude for professional medical advice
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