YOGA POSES FOR TIGHT HIPS

Tight Hips? Yoga to the Rescue!

Downward-Facing Dog

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Low Lunge

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Figure-Four Stretch

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Happy Baby Pose

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Pigeon Pose

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Butterfly Pose

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Reclining Bound Angle Pose

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Bridge Pose

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Warrior I Pose

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Child's Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Tight Hips? Yoga to the Rescue!

Downward-Facing Dog

Warm-Up with Downward-Facing Dog

Low Lunge

Open Hips with Low Lunges

Figure-Four Stretch

Gently Release Tension with Figure-Four

Happy Baby Pose

Relax and Stretch in Happy Baby Pose

Pigeon Pose

Deep Stretch for Hips with Pigeon Pose

Butterfly Pose

Gently Open Inner Thighs with Butterfly

Reclining Bound Angle Pose

Supine Twist for Hips & Spine

Bridge Pose

Strengthen Hips & Core with Bridge Pose

Warrior I Pose

Improve Hip Strength & Stability

Child's Pose

Rest and Breathe in Child's Pose

Corpse Pose

Relax & Renew with Yoga

DISCLAIMER: Remember this is not a substitude for professional medical advice

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