YOGA POSES FOR TIGHT IT BAND

Ouch! Tight IT Band? Yoga Can Help

Happy Baby Pose: Opens Hips & Groin

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Figure-Four Stretch: Targets IT Band & Hip

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Downward-Facing Dog: Lengthens Hamstrings & IT Band

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Standing Forward Fold: Stretches Hamstrings & Calves

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Seated Forward Fold: Deep Hip & Hamstring Stretch

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Reclined Twist: Releases Tension in Hips & Lower Back

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Bridge Pose: Strengthens Glutes & Core

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Warrior I Pose: Improves Hip & Leg Strength

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Side Plank Pose: Improves Core Stability

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Child's Pose: Gentle Rest & Relaxation

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Move Freely Again with Yoga

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DISCLAIMER: THIS IS NOT A SUBSTITUDE FOR PROFESSIONAL MEDICAL ADVICE

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