YOGA POSES FOR TUBERCULOSIS FOR ADULTS

Child's Pose: Gentle rest & deep breathing to promote relaxation.

Cat-Cow Stretch: Mobilizes spine & improves circulation for better breathing.

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Mountain Pose: Improves posture & strengthens core for better lung function.

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Downward-Facing Dog : Stretches & strengthens back, promoting deeper breaths.

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Seated Spinal Twist: Gently twists spine & improves circulation for overall well-being.

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Bridge Pose: Strengthens core & back muscles, aiding healthy breathing.

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Reclined Butterfly Pose: Gently opens hips & promotes relaxation for stress management.

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Legs-Up-the-Wall Pose: Improves circulation & reduces lower body swelling for better rest.

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Savasana : Deep rest & relaxation to promote healing & reduce fatigue.

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Mindful Breathing: Focus on your breath throughout each pose for added stress reduction.

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Yoga for a sense of calm & well-being on your TB recovery journey.

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Always listen to your body & rest when needed. Consult your doctor before starting yoga.

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