YOGA POSES FOR TUBERCULOSIS FOR KIDS

Yoga Fun for TB Recovery! Calming poses for a happy body

Rest & Relax (Savasana): Lie down comfy, breathe deeply

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Cat & Cow Stretch (Marjariasana) Gentle spine movement, feel your breath

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Mountain Pose (Tadasana) Stand tall and strong, breathe easy

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Downward-Facing Dog (Puppy Pose) Stretch back gently, feel good in your body

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Easy Pose (Sukhasana) Sit comfortably, focus on your breath

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Legs-Up-the-Wall Pose (Viparita Karani) Relax your legs, feel calm and supported

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Restful Child's Pose (Balasana) Curl up cozy, take deep breaths

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Breathe Easy, Feel Great! Yoga for a happy body & mind

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Let's Keep Exploring Yoga! Find more fun & gentle poses online

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