Yoga for Everyone

What is HIV?

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How Can Yoga Help?

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1. Mountain Pose

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2. Cat-Cow Pose

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3. Downward-Facing Dog

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4. Child's Pose

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5. Warrior I Pose

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Listen to your body. Rest when needed. Enjoy your practice!

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Consult a doctor before starting any new exercise program.

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Top 10 Yoga Poses For Men Infertility

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Yoga for Everyone

What is HIV?

HIV weakens the immune system, making you more prone to illness.

How Can Yoga Help?

Yoga can improve strength, flexibility, and mental well-being.

1. Mountain Pose

Stand tall, feet together, arms at sides. Breathe deeply.

2. Cat-Cow Pose

Hands & knees, arch back on inhale, round on exhale.

3. Downward-Facing Dog

Hands & feet hip-width apart, push hips back, lengthen spine.

4. Child's Pose

Kneel, sit back on heels, rest forehead on the floor. Relax.

5. Warrior I Pose

Lunge forward, one leg bent, arms raised overhead. Hold.

Listen to your body. Rest when needed. Enjoy your practice!

Consult a doctor before starting any new exercise program.

Top 10 Yoga Poses For Men Infertility