12 YOGA POSES TO ALLEVIATE MENTAL DISORDER

Child's Pose

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Downward-Facing Dog

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Cat-Cow Pose

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Cobra Pose

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Seated Forward Fold

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Mountain Pose

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Warrior I Pose

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Warrior II Pose

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Triangle Pose

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Corpse Pose

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Bridge Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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12 YOGA POSES TO ALLEVIATE MENTAL DISORDER

Child's Pose

Child's pose is a resting pose that helps to calm the mind and relieve stress.

Downward-Facing Dog

Downward-facing dog is an invigorating pose that helps to improve circulation and boost energy levels.

Cat-Cow Pose

Cat-cow pose is a gentle spine mobilization that helps to improve flexibility and relieve tension.

Cobra Pose

Cobra pose is a back-bending pose that helps to improve mood and energy levels.

Seated Forward Fold

Seated forward fold is a forward-bending pose that helps to calm the mind and relieve anxiety.

Mountain Pose

Mountain pose is a standing pose that helps to improve focus and concentration.

Warrior I Pose

Warrior I pose is a powerful pose that helps to build strength and confidence. It can also help to improve mood and energy levels.

Warrior II Pose

Warrior II pose is a variation of Warrior I pose that helps to improve focus and concentration.

Triangle Pose

Triangle pose is a standing pose that helps to improve flexibility and side bending. It can also help to relieve stress and anxiety.

Corpse Pose

Corpse pose is a resting pose that allows the body and mind to completely relax.

Bridge Pose

Bridge pose is a gentle back-bending pose that helps to open up the chest and shoulders.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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