YOGA POSES TO BALANCE VATA DOSHA

Understanding Vata Dosha: Air & Space

Downward-Facing Dog: Grounding & Stability

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Mountain Pose: Finding Center & Strength

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Forward Fold: Calming & Releasing Tension

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Seated Spinal Twist: Detoxification & Rejuvenation

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Bridge Pose: Energizing & Balancing

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Child's Pose: Deep Relaxation & Grounding

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Cat-Cow Stretch: Gentle Movement & Spine Mobility

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Supine Twist: Releasing Tension & Improving Digestion

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Meditation: Inner Calm & Stress Reduction

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Regain Balance & Feel Your Best with Yoga

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