Yoga for Menopause Relief

Child's Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Mountain Pose

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Warrior II Pose

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Triangle Pose

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Bridge Pose

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Cobra Pose

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Reclined Bound Angle Pose

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Legs Up the Wall Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Menopause Relief

Child's Pose

Rest, relax, & relieve lower back tension.

Cat-Cow Pose

Gentle spine stretch improves circulation.

Downward-Facing Dog

Invigorates, strengthens, & calms hot flashes.

Mountain Pose

Improves posture & grounds your energy.

Warrior II Pose

Strengthens legs & boosts confidence.

Triangle Pose

Opens hips, improves balance & digestion.

Bridge Pose

Opens chest, strengthens core & calms mind.

Cobra Pose

Energizes, opens chest & improves mood.

Reclined Bound Angle Pose

Calms anxiety, cools body & eases cramps.

Legs Up the Wall Pose

Reduces stress, improves circulation & sleep.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES FOR EFFECTIVE FATIGUE RELIEFE

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