YOGA POSES TO BOOST BRAIN HEALTH

Yoga for the Brain

Seated Forward Bend

[{"selector":"#anim-837dd568-d4f5-413b-b6ac-dfd11d8acab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b984838-f279-4f52-be49-f60ee8141abc","keyframes":{"transform":["translate3d(-92.41803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706a29e4-e347-49c8-9097-6898af41ae51","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9307238-2194-415b-ab00-8f01192beb5d","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Tree Pose

[{"selector":"#anim-1004faf3-2b74-4280-b119-5e3e9f04cd5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693d4969-ddf2-46e9-a812-c9071a1a53b1","keyframes":{"transform":["translate3d(-92.03354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d7b6eb-00dc-40bf-8e11-78e657fc5053","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca066f2-b038-44d9-94a9-00d4b376e92b","keyframes":{"transform":["translate3d(-128.62595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Child's Pose

[{"selector":"#anim-6834d5a7-2808-4d02-aad1-be0c9871d508","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103afde0-5349-4ff4-b9e1-c0a59d212a09","keyframes":{"transform":["translate3d(-145.90908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8808313-b1dd-40dd-881a-29e6ace2803b","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4dba28-0e02-4ae2-932e-944a78d7aa3f","keyframes":{"transform":["translate3d(-92.88618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Downward-Facing Dog

[{"selector":"#anim-400c2b0f-018d-4b06-ad34-1683c012a4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f350027f-ee07-4f77-98c2-3174941a3fd4","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e670d040-a0c4-4206-bb80-ab3d53ef1c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a3e28a-bdaf-4b5a-9476-3e39cfb95219","keyframes":{"transform":["translate3d(-92.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Warrior II Pose

[{"selector":"#anim-58df47d4-e3e5-44ad-bd15-fcf651545b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55552c3f-1367-4f80-843b-1633b0703d13","keyframes":{"transform":["translate3d(-131.62056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbafa2f-394c-46fb-bbff-cd8db2ef13f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f42f11d-1b86-431b-9cb2-1d2cab4a3c67","keyframes":{"transform":["translate3d(-92.30769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Bridge Pose

[{"selector":"#anim-fec4d90b-ff5f-43c3-86aa-647ac3523e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f486dc50-f49f-417c-bbae-658f6305879f","keyframes":{"transform":["translate3d(-145.1613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafa4419-e562-43e6-9c2c-12df0ca055c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73c6b82-b8b0-438c-86b1-c7b7423d087d","keyframes":{"transform":["translate3d(-91.71717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Shoulderstand

[{"selector":"#anim-9c6ce5a5-1421-4e5f-aa82-5a33bca86401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bc4624-3f31-4efa-8b4e-0dd66cb1c57a","keyframes":{"transform":["translate3d(-92.24319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

Meditation

[{"selector":"#anim-7a348b93-c2dd-4f28-96b6-4ea1e1c2912b","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe619b0-a4d2-4a31-a944-8aa95b43b736","keyframes":{"transform":["translate3d(-154.82233%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3be510-3e6c-49dd-ae90-fe1fab4da044","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96966d9f-8a4a-485d-b307-b11a4535191d","keyframes":{"transform":["translate3d(-93.87308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

These simple poses can help you feel sharper, calmer, and more focused.

[{"selector":"#anim-187ffdc2-db00-406f-90b1-51bdae15b5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f872ea-8758-4b18-9f38-eba6adbbb613","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres

DISCLAIMER: Remember this is not a substitude for a professional medical advice

[{"selector":"#anim-23d2d8c0-58a6-4c5b-bac2-3f827156ed04","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3089cbc5-0d10-418f-8f96-91a0ed8897e6","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thise brain and reduces stres