YOGA POSES TO CORRECT BAD POSTURE

Mountain Pose  

This foundational pose helps build body awareness and teaches proper alignment.

Downward-Facing Dog  

This inversion pose strengthens the entire body and stretches the hamstrings, calves, shoulders, and spine. 

Plank Pose  

This isometric pose strengthens the core, shoulders, and wrists.  

Cat-Cow Pose  

This gentle spine mobilization pose improves flexibility and relieves back pain. 

Cobra Pose 

This backbend pose opens up the chest and shoulders and strengthens the spine. 

Child's Pose  

This resting pose allows for deep relaxation and stretches the back, hips, and thighs. 

Warrior II Pose  

This standing balancing pose strengthens the legs, core, and improves balance. 

Triangle Pose  

This standing side bend pose stretches the hips, hamstrings, and side body.  

Tree Pose  

This balancing pose improves balance and stability. 

Eagle Pose 

This advanced balancing pose stretches the shoulders, hips, and ankles.  

Seated Spinal Twist  

This seated twist pose stretches the spine, shoulders, and hips. 

DISCLAIMER: Remember this is not a substiude for professional medical advice

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