YOGA POSES TO CORRECT BAD POSTURE
Mountain Pose
This foundational pose helps build body awareness and teaches proper alignment.
Downward-Facing Dog
This inversion pose strengthens the entire body and stretches the hamstrings, calves, shoulders, and spine.
Plank Pose
This isometric pose strengthens the core, shoulders, and wrists.
Cat-Cow Pose
This gentle spine mobilization pose improves flexibility and relieves back pain.
Cobra Pose
This backbend pose opens up the chest and shoulders and strengthens the spine.
Child's Pose
This resting pose allows for deep relaxation and stretches the back, hips, and thighs.
Warrior II Pose
This standing balancing pose strengthens the legs, core, and improves balance.
Triangle Pose
This standing side bend pose stretches the hips, hamstrings, and side body.
Tree Pose
This balancing pose improves balance and stability.
Eagle Pose
This advanced balancing pose stretches the shoulders, hips, and ankles.
Seated Spinal Twist
This seated twist pose stretches the spine, shoulders, and hips.
DISCLAIMER: Remember this is not a substiude for professional medical advice
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