Arthritis is a condition that causes inflammation and pain in the joints
Child's Pose
Soothing for lower back & hip
Thunderbolt Pose
Improves posture & digestion
Cat-Cow Pose
Gentle spine stretch & mobility
Downward-Facing Dog
Hand on wall for back support
Cobra Pose
Opens chest & strengthens back
Warrior I Pose
Strengthens legs & improves balance
Tree Pose
Enhances balance & core strength
Triangle Pose
Stretches hips & improves flexibility
Corpse Pose
Deep relaxation & reduces stre
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