Arthritis is a condition that causes inflammation and pain in the joints 

 Child's Pose 

 Soothing for lower back & hip

Thunderbolt Pose 

Improves posture & digestion

Cat-Cow Pose 

 Gentle spine stretch & mobility

Downward-Facing Dog 

 Hand on wall for back support

Cobra Pose 

Opens chest & strengthens back

Warrior I Pose 

 Strengthens legs & improves balance

Tree Pose 

 Enhances balance & core strength

Triangle Pose 

Stretches hips & improves flexibility

Corpse Pose 

 Deep relaxation & reduces stre

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