Yoga improves balance & strength!

Stand tall, feel strong & rooted.

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Stand on one leg, find your focus.

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Strong legs & core for balance.

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Balance on one leg, reach for the sky.

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Build core strength for stability.

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Engage core & challenge balance.

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Reach & twist, improve balance.

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Strengthens legs & core.

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Full-body stretch & strength.

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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SWIPE UP TO WATCH NEXT STORY : YOGA POSES FOR HEALTHY PANCREAS

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Yoga improves balance & strength!

Stand tall, feel strong & rooted.

Mountain Pose

Stand on one leg, find your focus.

Tree Pose

Strong legs & core for balance.

Warrior II

Balance on one leg, reach for the sky.

Warrior III

Build core strength for stability.

Plank Pose

Engage core & challenge balance.

Boat Pose

Reach & twist, improve balance.

Triangle Pose

Strengthens legs & core.

Bridge Pose

Full-body stretch & strength.

Downward-Facing Dog

DISCLAIMER: Remember this is not a substitude for professional medical advice

SWIPE UP TO WATCH NEXT STORY : YOGA POSES FOR HEALTHY PANCREAS