YOGA POSES TO IMPROVE YOUR BLOOD CIRCULATION

Downward-Facing Dog

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Legs Up the Wall

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Warrior I

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Triangle Pose

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Cobra Pose

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Cat-Cow Stretch

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Seated Twist

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Bridge Pose

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Happy Baby Pose

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Shoulder Stand

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Child's Pose

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DISCLAIMER: Remember this is not a substitude for professsional medical advice

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YOGA POSES TO IMPROVE YOUR BLOOD CIRCULATION

Downward-Facing Dog

Strengthens legs & core, improves circulation to head.

Legs Up the Wall

Easy pose, great for draining tired legs & boosting circulation.

Warrior I

Opens hips, strengthens legs, improves blood flow throughout body.

Triangle Pose

Stretches side body, improves circulation & core strength.

Cobra Pose

Backbend opens chest, improves breathing & circulation.

Cat-Cow Stretch

Gentle spine movement, improves blood flow & flexibility.

Seated Twist

Wrings out toxins, boosts circulation to digestive organs.

Bridge Pose

Strengthens core & glutes, improves circulation in legs.

Happy Baby Pose

Opens hips & hamstrings, improves lower body circulation.

Shoulder Stand

Inverted pose, increases blood flow to brain & improves circulation.

Child's Pose

Restorative pose, calms mind & improves blood flow throughout body.

DISCLAIMER: Remember this is not a substitude for professsional medical advice

READ NEXT: YOGA POSES FOR HEPATITIES AND BENEFITS

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