Yoga for Baby Bliss?

Legs-Up-the-Wall Pose

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Bound Angle Pose

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Cobra Pose

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Bridge Pose

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Seated Forward Fold

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Child's Pose

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Alternate Nostril Breathing

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Supine Twist

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Find Your Fertile Flow

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Disclaimer: While yoga may support fertility, consult a doctor before starting any new exercise program.

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THANK YOU FOR WATCHING

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Yoga for Baby Bliss?

Discover yoga poses to support your fertility journey.

Legs-Up-the-Wall Pose

Improves circulation to pelvis & may enhance egg quality.

Bound Angle Pose

Opens hips, improves blood flow to reproductive organs.

Cobra Pose

Stimulates ovaries & uterus, may improve egg health.

Bridge Pose

Strengthens pelvic floor & improves blood flow to uterus.

Seated Forward Fold

Stretches hamstrings & improves blood flow to reproductive organs.

Child's Pose

Reduces stress hormones & promotes relaxation for fertility.

Alternate Nostril Breathing

Balances hormones & calms mind for a healthy pregnancy journey.

Supine Twist

Improves organ function & may benefit reproductive health.

Find Your Fertile Flow

Combine these poses for a fertility-boosting yoga routine. Listen to your body & breathe

Disclaimer: While yoga may support fertility, consult a doctor before starting any new exercise program.

THANK YOU FOR WATCHING

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