Yoga for Your Heart

Mountain Pose

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Downward-Facing Dog

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Child's Pose

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Bridge Pose

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Cobbler Pose

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Seated Forward Bend

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Warrior I Pose

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Triangle Pose

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Corpse Pose

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Disclaimer: Remember this is not a substitude for professional medical advice

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Yoga for Your Heart

Manage hypertension naturally with these 10 yoga poses.

Mountain Pose

Stand tall, find your center, and root down for stability.

Downward-Facing Dog

Inverted pose improves circulation and calms the mind.

Child's Pose

Gentle forward bend for deep relaxation and stress relief.

Bridge Pose

Opens chest, strengthens back, and promotes calmness.

Cobbler Pose

Stretches inner thighs and hips, promoting relaxation.

Seated Forward Bend

Improves hamstring flexibility and calms the nervous system.

Warrior I Pose

Strengthens legs and core, promoting good posture.

Triangle Pose

Opens hips and chest, improving circulation and balance.

Corpse Pose

Deep relaxation pose for integrating the benefits of your practice.

Disclaimer: Remember this is not a substitude for professional medical advice

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