YOGA POSES TO PRACTICE IN MORNING
Surya Namaskar
This is a flowing sequence of 12 postures that warms up the entire body, improves circulation, and increases flexibility.
Mountain Pose
This standing pose improves posture and balance. Stand with your feet together, big toes touching, and arms at your sides.
Utkatasana (Chair Pose)
This strengthens the legs and core. Stand with your feet hip-width apart and squat down as if you are sitting in a chair.
Parivrtta Utkatasana (Revolved Chair Pose)
This adds a twist to Chair Pose, which strengthens the core and obliques.
Adho Mukha Svanasana (Downward-Facing Dog)
This is a great all-over body stretch that improves circulation and strengthens the arms, legs, and core.
Trikonasana (Triangle Pose)
This stretches the sides of the body and improves balance. Stand with your feet wide apart and reach your right arm up towards the ceiling.
Virabhadrasana III (Warrior 3 Pose)
This strengthens the legs and core and improves balance. Stand on one leg with the other leg extended back straight.
Natarajasana (Dancer Pose)
This stretches the legs, hips, and shoulders. Stand on one leg and reach the other leg back, grabbing your foot with your hand
Prasarita Padottanasana (Wide-Legged Forward Fold)
This stretches the hamstrings and back. Stand with your feet wide apart and fold forward from your hips, hinging at your waist.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This twists the spine, which improves flexibility and digestion. Sit on the floor with one leg extended and the other leg folded in front of you.
DISCLAIMER; Remember this is not a substitude for professional medical advice
This twists the spine, which improves flexibility and digestion. Sit on the floor with one leg extended and the other leg folded in front of you.
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This twists the spine, which improves flexibility and digestion. Sit on the floor with one leg extended and the other leg folded in front of you.
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