Yoga for Epilepsy?

Child's Pose

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Cat-Cow Pose

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Mountain Pose

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Downward-Facing Dog

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Plank Pose

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Bridge Pose

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Cobra Pose

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Warrior Pose

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Triangle Pose

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Corpse Pose

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Consult a doctor before starting yoga. Modify poses as needed.

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Yoga for Epilepsy?

yoga poses that may help manage epilepsy alongside medication.

Child's Pose

Calms mind, eases stress, gentle forward fold.

Cat-Cow Pose

Gentle spine movement, improves blood flow.

Mountain Pose

Improves balance, grounding pose for stability.

Downward-Facing Dog

Invigorates, improves circulation, calms mind.

Plank Pose

Strengthens core, improves posture and balance.

Bridge Pose

Opens chest, improves breathing, calming effect.

Cobra Pose

Backbend variation, energizes, improves flexibility.

Warrior Pose

Strengthens legs, improves focus and balance.

Triangle Pose

Improves side bends, reduces stiffness, calming.

Corpse Pose

Deep relaxation, reduces stress, improves sleep.

Consult a doctor before starting yoga. Modify poses as needed.

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