Tame Back Pain! Yoga to the Rescue

Cat-Cow Pose

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Thread the Needle Pose

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Child's Pose

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Downward-Facing Dog

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Cobra Pose

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Bridge Pose

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Eagle Arms

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Plank Pose

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Warrior Pose I

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Mountain Pose

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DISCLAIMER: The information here is for informational purposes only. Consult a healthcare professional for diagnosis & treatment. This content is not a substitute for medical advice.

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Tame Back Pain! Yoga to the Rescue

Fight upper back pain with these easy yoga poses.

Cat-Cow Pose

Gentle spine stretches improve mobility.

Thread the Needle Pose

Twist opens chest and loosens shoulders.

Child's Pose

Rest and lengthen your spine for deep relaxation.

Downward-Facing Dog

Stretches back and strengthens core.

Cobra Pose

Backbend opens chest and strengthens spine.

Bridge Pose

Opens chest and strengthens glutes and hamstrings.

Eagle Arms

Shoulder stretch improves posture.

Plank Pose

Strengthens core and improves back stability.

Warrior Pose I

Opens chest and strengthens legs and core.

Mountain Pose

Improves posture and body awareness.

DISCLAIMER: The information here is for informational purposes only. Consult a healthcare professional for diagnosis & treatment. This content is not a substitute for medical advice.

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