Yoga for Trauma Release

Child's Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Warrior II Pose

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Seated Forward Fold

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Bridge Pose

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Corpse Pose

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Breathe Deeply

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Be Gentle with Yourself

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Trauma Release

Yoga helps reduce stress & tension, promoting healing.

Child's Pose

Curls your spine inward, calming your nervous system.

Cat-Cow Pose

Gentle spine movement eases tension in your back.

Downward-Facing Dog

Lengthens spine & calms mind, promotes relaxation.

Warrior II Pose

Empowers & grounds you, releases negative energy.

Seated Forward Fold

Releases tension in lower back & hips, calms emotions.

Bridge Pose

Opens chest & shoulders, promotes relaxation & peace.

Corpse Pose

Deep rest pose, allows body & mind to fully integrate.

Breathe Deeply

Focus on your breath during each pose, calming your mind.

Be Gentle with Yourself

Yoga is a journey, take it slow & be kind to yourself.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES TO REDUCE UPPER BACK PAIN

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