YOGA POSES TO RELIEVE ENDOMETRIOSIS PAIN

YOGA POSES FOR ENDOMETRIOSIS PAIN

Supine Spinal Twist

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Happy Baby Pose

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Reclined Bound Angle Pose

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Child's Pose

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Wide-Legged Seated Forward Bend

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Legs-Up-the-Wall Pose

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Corpse Pose

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Bridge Pose

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Cat-Cow Pose

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Alternate Nostril Breathing

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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YOGA POSES FOR ENDOMETRIOSIS PAIN

Supine Spinal Twist

This move eases tightness in your hips & back, bringing relief from aches & cramps

Happy Baby Pose

This move loosens tight hips & groins, leaving you feeling relaxed & refreshed

Reclined Bound Angle Pose

This relaxing yoga pose gently opens your inner thighs and groin, easing pelvic discomfort

Child's Pose

It eases tension & cramps in your lower

Wide-Legged Seated Forward Bend

This pose targets tight inner thighs, hamstrings & eases lower back pain

Legs-Up-the-Wall Pose

This pose boosts blood flow & eases tension, helping to melt away discomfort

Corpse Pose

Melt away stress & tension! This pose lets your body unwind & heal

Bridge Pose

This move tones your core & butt, leading to better posture & a stronger lower back

Cat-Cow Pose

This movement loosens your spine & boosts circulation

Alternate Nostril Breathing

Inhale calm, exhale tension. Relax your mind & body in minutes

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT; BEST YOGA POSES FOR HEALTHY UTERUS

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