YOGA POSES TO RELIEVE HIP MUSCLE

Happy Baby Pose 

This gentle pose stretches the inner thighs, glutes, and groin, promoting relaxation in the hips.

Downward-Facing Dog 

This classic pose stretches the hamstrings and calves, which can indirectly improve hip flexibility.  

Pigeon Pose 

This hip opener stretches the glutes, piriformis, and hip flexors. 

Lizard Pose 

This pose stretches the hip flexors and quadriceps.  

Reclining Bound Angle Pose 

This supported pose gently opens the hips and inner thighs.  

Thread the Needle Pose 

This pose stretches the hamstrings and lower back, which can improve hip mobility. 

Warrior I Pose 

This standing lunge strengthens the legs and core while opening the hips. 

Warrior II Pose  

Similar to Warrior I, this pose strengthens the legs and opens the hips. 

Half Moon Pose 

This more advanced pose strengthens the legs, core, and improves balance.  

Corpse Pose 

Allow your body to integrate the benefits of your practice and promote relaxation in the hips.  

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES TO TONE YOUR ENTIRE BODY

THANK YOU FOR WATCHING