This is a classic yoga pose that stretches the entire body, including the chest, shoulders, and hamstrings. It also helps to improve circulation and drainage.
Plow Pose
This more advanced inversion is very effective for draining the sinuses. However, it is important to have good neck and shoulder strength before attempting this pose.
Legs-Up-the-Wall Pose
This is a simple and gentle inversion that is great for beginners. It helps to drain the sinuses and promote relaxation.
Shoulderstand
This pose is similar to Plow Pose, but it is supported with props such as bolsters and blankets. This makes it more accessible for people with limited neck or shoulder mobility.
Child's Pose
This is a restful pose that can help to relieve congestion and promote relaxation.
Cat-Cow Pose
This gentle flowing movement helps to warm up the spine and improve circulation.
Standing Forward Fold
This pose helps to stretch the hamstrings and spine, and it can also help to relieve congestion.
Supine Spinal Twist
This twist can help to relieve congestion by opening up the chest and nasal passages.
Eagle Pose
This pose can help to improve circulation and drainage throughout the body.
Nostril Breathing
This is a breathing technique that can help to clear the sinuses and improve airflow.
DISCLAIMER; Remember this is not a substitude for professional medical advice