Prep your feet for yoga!

Stand tall, feel strong & grounded.

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Reach high, stretch your whole body.

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Strengthen thighs & core, improve balance.

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Stretch calves & hamstrings, open hips.

Gently stretch plantar fascia & arch.

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Lengthen spine & hamstrings, improve circulation.

Stretch back & hamstrings, calm the mind.

Deep squat, open hips & ankles, relax feet.

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Savasana - enjoy the relief!

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DISCLAIMER; Remember this is not a substitude for professional medical advice

Prep your feet for yoga!

Stand tall, feel strong & grounded.

Mountain Pose

Reach high, stretch your whole body.

Upward Salute

Strengthen thighs & core, improve balance.

Chair Pose

Stretch calves & hamstrings, open hips.

High Lunge

Gently stretch plantar fascia & arch.

Tabletop to Toe Pose

Lengthen spine & hamstrings, improve circulation.

Downward-Facing Dog

Stretch back & hamstrings, calm the mind.

Seated Forward Bend

Deep squat, open hips & ankles, relax feet.

Garland Pose

Savasana - enjoy the relief!

Rest & Relax

DISCLAIMER; Remember this is not a substitude for professional medical advice

READ NEXT; YOGA FOR CORE STRENGTH AND IMPROVE POSTURE

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