YOGA POSES TO TONE YOUR ENTIRE BODY
Downward-Facing Dog
Stretches the shoulders, hamstrings, calves, arches of the feet and hands; strengthens and tones the arms and legs.
Plank Pose
Increases the tone of your deltoids, entire abdominal wall and quadriceps.
Cobra Pose
Strengthens the spine, buttocks and shoulders; opens the chest; improves flexibility in the spine.
Upward-Facing Dog Pose
Strengthens the arms, back, shoulders, and legs; stretches the chest, abdomen, and throat.
Locust Pose
Strengthens the core, buttocks, and hamstrings; improves posture.
Boat Pose
Strengthens the core and abdominal muscles; improves balance.
Warrior I
Strengthens the legs, core, and shoulders; improves balance.
Warrior II
Stretches the hips, groin, and thighs; strengthens the legs and core; improves balance.
Warrior III
Strengthens the legs, core, and buttocks; improves balance.
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Tree Pose
Improves balance and concentration; strengthens the legs, ankles, and core.
DISCLAIMER: Remember this is not a substitude for professional medical advice
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