YOGA POSES TO TONE YOUR ENTIRE BODY

Downward-Facing Dog  

Stretches the shoulders, hamstrings, calves, arches of the feet and hands; strengthens and tones the arms and legs.

Plank Pose 

Increases the tone of your deltoids, entire abdominal wall and quadriceps. 

Cobra Pose  

Strengthens the spine, buttocks and shoulders; opens the chest; improves flexibility in the spine. 

Upward-Facing Dog Pose 

Strengthens the arms, back, shoulders, and legs; stretches the chest, abdomen, and throat. 

Locust Pose 

Strengthens the core, buttocks, and hamstrings; improves posture. 

Boat Pose  

Strengthens the core and abdominal muscles; improves balance. 

Warrior I  

Strengthens the legs, core, and shoulders; improves balance. 

Warrior II  

Stretches the hips, groin, and thighs; strengthens the legs and core; improves balance. 

Warrior III 

Strengthens the legs, core, and buttocks; improves balance. pen_spark

Tree Pose  

 Improves balance and concentration; strengthens the legs, ankles, and core. 

DISCLAIMER: Remember this is not a substitude for professional medical advice

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