Groin Pain? Yoga Can Help

Child's Pose

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Happy Baby Pose

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Reclined Butterfly Pose

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Seated Forward Fold

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Lizard Pose

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Pigeon Pose

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Crescent Lunge

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Warrior I Pose

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Warrior II Pose

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Final Stretch & Relaxation

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Groin Pain? Yoga Can Help

Child's Pose

Rest and gently stretch your inner thighs. Kneel, sit back on heels, and rest your forehead on the mat.

Happy Baby Pose

Lie on your back, grab your feet, and gently rock side-to-side. Opens hips and stretches inner thighs.

Reclined Butterfly Pose

Lie down, bring soles of feet together, and gently open your knees. Stretches inner thighs and groin.

Seated Forward Fold

Sit with legs straight, reach for your toes (or shins) for a deep hamstring and groin stretch.

Lizard Pose

Lunge forward, one knee bent, other leg back. Stretch front thigh while opening hips and groin.

Pigeon Pose

Slide one shin forward, other leg back, rest your torso on the front leg. Stretches deep hip and groin muscles.

Crescent Lunge

Lunge forward, one knee bent, other leg back. Reach your arms up for a full-body stretch, including groin.

Warrior I Pose

Step back with one leg, bend your front knee. Open your chest and reach your arms up for a powerful stretch.

Warrior II Pose

Similar to Warrior I, but turn your front foot out for a twist that targets the groin and hips.

Final Stretch & Relaxation

Hold each pose for 30-60 seconds, breathe deeply. Relax afterward to allow time for healing.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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