YOGA PRACTICE FOR COLD AND COUGH RELIEF

Downward-Facing Dog 

This is a classic yoga pose that stretches the entire body, including the chest, shoulders, and hamstrings. 

Plow Pose  

This more advanced inversion is very effective for draining the sinuses. 

Legs-Up-the-Wall Pose 

This is a simple and gentle inversion that is great for beginners. It helps to drain the sinuses and promote relaxation. 

Shoulderstand  

This pose is similar to Plow Pose, but it is supported with props such as bolsters and blankets. 

Child's Pose  

This is a restful pose that can help to relieve congestion and promote relaxation.

Cat-Cow Pose 

This gentle flowing movement helps to warm up the spine and improve circulation. 

Standing Forward Fold 

This pose helps to stretch the hamstrings and spine, and it can also help to relieve congestion.

Supine Spinal Twist 

This twist can help to relieve congestion by opening up the chest and nasal passages.

Eagle Pose 

This pose can help to improve circulation and drainage throughout the body.

Alternate Nostril Breathing  

This is a breathing technique that can help to clear the sinuses and improve airflow. 

DISCLAIMER:Remember this is not a substitude for professional medical advice

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