YOGA TO REDUCE HAIRFALL NATURALLY

YOGA POSES FOR HAIRFALL

Downward-Facing Dog

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Plow Pose

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Legs-Up-the-Wall Pose

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Shoulderstand

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Child's Pose

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Cat-Cow Pose

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Standing Forward Fold

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Supine Spinal Twist

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Eagle Pose

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Alternate Nostril Breathing

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DISCLAIMER; Remember this is not a substitude for professional medical advice

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YOGA POSES FOR HAIRFALL

Downward-Facing Dog

This classic pose stretches the whole body and improves circulation to the scalp.

Plow Pose

Effective for drainage but requires good neck and shoulder strength.

Legs-Up-the-Wall Pose

A gentle inversion that aids drainage and relaxation.

Shoulderstand

Similar to Plow Pose but uses props for support.

Child's Pose

Restful pose promoting relaxation and potentially reducing stress hormones.

Cat-Cow Pose

Gentle movement that warms the spine and improves circulation.

Standing Forward Fold

Stretches hamstrings and spine, potentially aiding drainage.

Supine Spinal Twist

May help open chest and nasal passages, improving circulation.

Eagle Pose

May improve overall circulation and drainage.

Alternate Nostril Breathing

Breathing technique that can clear sinuses and improve airflow.

DISCLAIMER; Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES TO RELIEVE NASAL CONGESTION

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